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My LL Goal Setter plan is made up of 4 agressive weeks and 3 moderate weeks. During the aggressive weeks, the goal is
672 minutes of planned vigororous activity and the moderate weeks have a scheduled 588 minutes.
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Total
Minutes
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Chest, Shoulder, Triceps; Aerobic Training
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120
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Back, Biceps; Aerobic Training
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Power/Hatha Yoga (60)
Walk w/Szarik (60)
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180
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165
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Thursday
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Day Off
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120
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Friday
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Chest, Shoulder, Triceps; Aerobic Training
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120
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Saturday
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Backs, Biceps; Aerobic Training
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180
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Sunday
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180
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* Szarik is my 4-month-old German Shepherd Dog; total is 1065 minutes
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